As part of our special partnership with Dulwich College, we are excited to be offering a series of wellbeing events including yoga, breathwork and sound healing in incredible locations. Fancy yoga surrounded by stunning architecture that is steeped in history?

Join us to take your practice somewhere totally different! For us our first session, join Georgie for an extended deep dive into the healing practices of yoga and sound healing. Starting with an energising yoga flow, Georgie will guide you through fluid movement synchronised with breath, to help move stuck energy, open the body, release tension and bring you into a flow state. After the yoga session Georgie will hold space for you to deeply relax and release with the help of sound. Using a range of soothing instruments, you will be taken on a sound journey aimed at helping you to drop into a theta brain wave state - a state of creativity, rest and rejuvenation.

Georgie is a 500-hour certified yoga teacher. She discovered her passion for yoga eight years ago during a challenging time, finding solace in its transformative power. With a focus on creative flowing practices and restorative heart-warming sequences, Georgie fosters an inclusive environment where individual energies thrive collectively and will often integrate sound healing elements into her sessions. Alongside yoga, she’s also an advanced SOMA Breath instructor, utilising breath and frequency-specific music to awaken dormant parts of the brain and tap into the subconscious mind, guiding students toward optimal healing and personal growth.

This special event is open to all.

The yoga session will be suitable for all levels, although we recommend some prior experience of yoga.

Please bring a mat for practice!

Start the emboDAY by getting STRAIGHT to your essence with Georgie from @soularspace_ for a transformative SOMA Breath workshop, designed to guide you into deep connection with your inner self ❤️‍🔥

SOMA Breath is a powerful and dynamic breathwork practice that can create noticeable shifts within just one session.
This immersive experience combines guided rhythmic breathing, breath holds after the exhale, and breath holds after the inhale, all set to an entrancing musical journey ✨

During the session, you will lie down as Georgie guides you through the process, using her voice and music to facilitate your journey. You will breathe in through the nose and out through the mouth, following specific rhythms that allow you to reset and realign with your core.

Whether you’re new to breathwork or an experienced practitioner, this workshop will offer you the chance to release, renew, and reconnect with yourself on a deeper level.

About Georgie:

Georgie is an advanced SOMA Breath instructor, utilising breath and frequency-specific music to awaken dormant parts of the brain and tap into the subconscious mind, guiding students toward optimal healing and personal growth ❤️‍🔥 she has been with us in EVERY (all 5!) EmboDayfests because we all simply LOVE her!

Come early to get your spot!

Join Georgie for a summer breathwork workshop rooted in the power of the breath to shift energy, create space and bring you back to yourself.

We’ll start with uplifting music and free-flowing movement to help you shake off tension, wake up the body and open the mind. From there, we’ll move into rhythmic SOMA breathwork, using guided breath holds and music to support you into a deeper state of awareness.

Before the breathwork journey begins, you’ll be guided through a visual meditation designed to connect you with the free-flowing energy of summer. This practice uses the breath to dissolve any resistance, release limiting beliefs, and create space for the vibrant possibilities that this season offers, allowing you to step into a lighter, more expansive version of yourself.

This session is open to all, whether you're new to breathwork or you've joined Georgie’s Monday evening classes before. It's a chance to reset and reconnect, using movement, breath and music to support your body and mind.

THE SISTER SPACE: A women's wellness evening retreat

Come join us at Yoga Point Brixton for a rejuvenating experience designed for you.

With a different theme each time, this evening retreat is all about relaxation, self-care, and connecting with other amazing women.

Treat yourself to facilitated connection-forging, a short yoga-inspired movement session, meditation, breathwork and sound healing focused on empowering and restoring your mind and body.

Enjoy delicious and nourishing snacks at the end and take away beautiful personalised gifts.

10% of all profits made will be donated to Black Women Rising, an organisation dedicated to supporting Black women affected by cancer through awareness, education, and support networks. This cause is deeply personal to me ❤️

This is the perfect opportunity to unwind and recharge in a welcoming and supportive community with the opportunity to join a the Sister Space WhatsApp community and participate in future social events outside of the studio.

Don't miss out on this special event created for you, dear sister ❤️

We believe that joy, belonging (and delicious food!) are essential human experiences that each of us deserves to experience and cherish. We invite our brothers and sistars to Yoga + Lunch with us on Sunday May 4th 1:30 - 3:30pm at Yoga Point, Brixton.

We understand the weight and daily challenges of navigating the world as a person of colour where our wellness is overlooked. This is a healing space created for Black and Brown folk to release, recharge, and embrace the full essence of our divine nature.

Join us to awaken your mind, body, and spirit as we gather in a welcoming and inclusive space to cultivate inner peace and foster meaningful connections. Led by a very special guest teacher, our session will feature a gentle yet invigorating yoga class suitable for all levels, aimed at promoting relaxation, flexibility, and mindfulness.

We will then come together to enjoy a delicious and nourishing Caribbean lunch by Bakes n Tings, homemade and with new twists of flavour! You'll have the opportunity to forge new connections, share experiences, and celebrate the beauty of our community.

Whether you're a seasoned yogi or new to the practice, everyone is welcome to join us for this inclusive and empowering event. Come as you are, ready to connect, stretch, and link up with fellow BIPOC in a space filled with warmth and support.

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession, your presence is what matters most.

As we look ahead to brighter, warmer days, we are so excited to invite you to join us for our ASÈ: Spring Day Retreat!

AFRO-CENTRED MOVEMENT, DANCE & RHYTHMIC BREATH

Flow with us through our afro-centred journey - rooted in rhythm, exploring the healing power of music, movement, dance, SOMA breath, and voice activation. Journeying through a vibrant fusion of worldly rhythms across the African and Black diaspora - afrobeats, afro-house, amapiano, soul, jazz, funk, R&B, and more. Blending traditional and modern elements with cultural storytelling, and moving through a range of themes, energies and emotions, celebrating and honouring our roots, inviting deep connection and release in a transformative and uplifting experience for all!

SOUND HEALING & ANCESTRAL MEDITATION

Harnessing the therapeutic medicine of sound, from crystal bowls to drums, chimes and the rainstick, you’ll be harmoniously guided into a deep state of relaxation, rejuvenation and peace. Through a heart-led meditation we connect to ancestral wisdoms, love and guidance, and express our gratitude.

PLANT-BASED SOUL FOOD LUNCH & BOTANICAL ELIXIRS

Feed your body and your soul with vibrant, delicious and nourishing eats and plantpowered mocktails.

SOCIAL TIME

There will also be some hang out time at the end to chill, share about your experiences, and get to know each other a little more. We love holding space to come together in community, meet like-minded individuals and see new connections flourish :)

All are welcome to join this event

♡ Limited earlybird, BPOC, and low-income concession ticket options available now

• Secret Location address will be shared with booking confirmation
  (this is an outdoor event, however due to the unpredictability of UK weather venue may be subject to change)

We can’t wait to see you there!

Georgie & Mica x

Join Georgie for a transformative deep dive into SOMA breath to awaken and realign - a workshop for both beginners and those familiar with the Monday evening Breathwork to Reset class. We’ll kick off with energising movement to upbeat music, warming up the body and mind.

Then, we’ll transition into rhythmic SOMA breathwork, using specific breath holds and carefully curated music to guide you into a deeper state of awareness and healing.

Before we dive into the breathwork, we'll take a moment for a powerful meditation, focused on envisioning and meta-programming.

This practice is designed to help you step into the reality you truly desire by rewiring old thought patterns.

Meta-programming involves using targeted meditation to shift your mindset, releasing limiting beliefs and creating new, empowering patterns that align with your goals.

Whether you're looking to deepen your breathwork practice or simply explore how breath can be a tool for transformation, this session will provide a nourishing and empowering experience for your mind, body, and spirit.

Join us for a an evening retreat at The Africa Centre dedicated to Black women

Join BFTLDN for our spring awakening session geared towards black women and wellness. We'll be joined by Bonita Hinckson who will running a relaxing session of yoga and wellness and Georgie Holly who will be ending the evening with soothing sounds to take you to a place of deep relaxation.

Enjoy a rejuvenating yoga and sound healing session, breathing techniques, and a calming meditation. Bonita and Georgie will also share tips for staying mentally healthy while travelling. Whether you're experienced or new to yoga, this event will give you useful tools to stay balanced and calm, no matter where you go.

PLEASE NOTE:

You will need to bring a yoga mat, towel and light blanket and pillow for the sound bath. There will be no yoga equipment available at the Africa Centre for this session. You can also bring yoga blocks and a strap if needed. Unsure on what you need? Contact us at bftldn@gmail.com before booking.

The Spring Equinox is a time of balance, when day and night are equal, and the energy of the Earth shifts toward renewal. It's a moment to reflect, set new intentions, and embrace the season of growth ahead.

This equinox invites us to tap into the transformative power of nature and align ourselves with the rising energy of spring. Come together to celebrate this special time with a soulful blend of ceremonial cacao, yoga, SOMA breathwork, and sound healing.

This experience will guide you into a deep connection with your body and the world around you, helping you release the past and make space for what’s to come.

What to Expect:

Ceremonial Cacao: We begin with the heart-opening power of sacred cacao, a plant medicine known for its ability to deepen our connection to the present moment. As we sip the cacao we will begin to set intentions for what we wish to create in the season of growth ahead.

Yoga & Free Movement: Move through a flow of yoga and free movement, letting your body move intuitively to clear out any stagnant energy. This practice is all about finding balance, inviting fresh energy into your body, and celebrating the season’s vitality.

SOMA Breathwork: We’ll dive into SOMA breathwork, a technique designed to harness the power of your breath to release emotional blocks, clear mental fog, and boost your energy. This practice helps you connect with the present moment and reset your mind and body as we move into the new season.

Sound Healing: As you settle into deep relaxation, the sounds of crystal bowls, gongs, and chimes will help you integrate the experience. The healing frequencies will bring you into a state of calm and alignment, leaving you grounded and at peace.

The Spring Equinox is all about balance and new beginnings. Whether you’re looking to release the old or invite in fresh energy, this class offers a chance to realign, reset, and step into the season with intention. Open to all levels, this is a space for you to recharge and embrace what’s ahead with clarity and peace.

THE SISTER SPACE: A women's wellness evening retreat

Come join us at Yoga Point Brixton for a rejuvenating experience designed for you.

With a different theme each time, this evening retreat is all about relaxation, self-care, and connecting with other amazing women.

Treat yourself to facilitated connection-forging, a short yoga-inspired movement session, meditation, breathwork and sound healing focused on empowering and restoring your mind and body.

Enjoy delicious and nourishing snacks at the end and take away beautiful personalised gifts.

10% of all profits made will be donated to Black Women Rising, an organisation dedicated to supporting Black women affected by cancer through awareness, education, and support networks. This cause is deeply personal to me ❤️

This is the perfect opportunity to unwind and recharge in a welcoming and supportive community with the opportunity to join a the Sister Space WhatsApp community and participate in future social events outside of the studio.

Don't miss out on this special event created for you, dear sister ❤️

Join us for this Art of Self-Love Afternoon Retreat as we come together for our first event of 2025!

Self-love is not a selfish act but a fundamental aspect of building a fulfilling and balanced life. It allows us to navigate challenges with grace, form meaningful connections, and cultivate a positive and empowering relationship with ourselves and the world around us.

On this special day, Georgie (@Soularspace) and Christa (@Seolachris__) invite you to our Art of Self-Love Afternoon Retreat.

Date: Sunday February 23rd

Time: 1:30 - 3:30pm

Location: Yoga Point Brixton, 122 Dalberg Rd, London SW2 1AP

The retreat will feature various healing practices to help you cultivate a deeper sense of self-love and appreciation for your body, mind, and spirit.

What to expect:

• a special perfume making workshop

• restorative yoga practice

• meditation and yoga nidra visualisation

• sound healing

• to connect with like-minded individuals in a supportive and nurturing environment

No matter your level of experience, Christa and Georgie are experienced yoga teachers and facilitators who will provide options to accommodate all levels.

This event is exclusively for Black, Brown women and women of colour (WOC).

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession – your presence is what matters most.

During this widely celebrated month of love, February often directs our focus outwards by emphasising external gifts and gestures. Yet the most enriching relationship that needs catering, is the one you hold with yourself. We recognise that our communities have endured generational traumas and ongoing challenges that impact our well-being. This is why we must embrace radical self-love and the healing power of yoga, breath, rest, and community.

Holistic practices of yoga, meditation and sound healing were traditionally created and embraced by people of colour, yet we remain underrepresented in modern Western wellness spaces.

If you're ready change this narrative join us for this heartwarming self-love event to nurture and reclaim our wellness.

Start 2025 with intention and clarity in this restorative yoga workshop with Georgie.

Flow through a grounding yoga practice designed to reset your nervous system, with moments of mindful journaling and breathwork to deepen your connection to your goals for the year to come. Finish with a soothing savasana to embrace the importance of rest this time of year, enhanced by the healing vibrations of crystal singing bowls, leaving you centred, balanced, and ready to embrace the year ahead.

THE SISTER SPACE: A women's wellness half-day retreat with a comforting and nourishing DINNER

Come join us at the Zen Yoga Camberwell in London for a rejuvenating experience designed just for you.

With a different theme each time, this half-day retreat is all about relaxation, self-care, and connecting with other amazing women.

Treat yourself to facilitated connection-forging, a yoga-inspired movement session, meditation, breathwork and sound healing focused on empowering your mind and body.

Enjoy a delicious homemade plant-based caribbean-inspired warm lunch and leave with a lovely gift handmade by Mama Gayle, a masterful seamstress with over 40 years of expertise.

10% of all profits made will be donated to Black Women Rising, an organisation dedicated to supporting Black women affected by cancer through awareness, education, and support networks. This cause is deeply personal to me ❤️

This is the perfect opportunity to unwind and recharge in a welcoming and supportive community with the opportunity to join a the Sister Space WhatsApp community and participate in future social events outside of the studio.

Don't miss out on this special event created for you, dear sister ❤️

With support from Girl Dreamer, we warmly invite our sistars of colour to join us for this heartwarming end-of-year gathering.

Let's celebrate the spirit of Black joy, community, and wellness as we reflect on moments of joy from this past year—however big or small. This is a space to honour your journey, embrace joyful highlights and carve out time to celebrate yourself.

This special afternoon will foster rest, connection, and introspection, helping you set uplifting intentions for the upcoming new year.

We understand that our communities are often overlooked when it comes to mental well-being. The burdens and expectations that carry, and collective trauma we endure can lead to stress, anxiety, and burnout. As we embrace the winter season, it’s the perfect time to focus on rest and rejuvenation.

Step into this sacred space designed to empower and support you through the healing benefits of yoga, breath, and community. Prepare to connect with your divine feminine spirit for guidance, inspiration, and creativity, recognising that you are a blissful being created to experience unbounded joy.

What to Expect:

• A reflective and grounding circle where we will connect with the spirit of the cacao plant, experiencing its heart-opening effects to deepen our bond with ourselves and one another.

• Breathwork and movement to release stagnant energy and invite fresh vitality.

• A soothing sound bath, led by guest facilitator Jaha Browne, to help you unwind and relax.

Date: Sunday, November 24th
Time: 1:30 – 3:30pm
Location: Yoga Point Brixton, 122 Dalberg Rd, London SW2 1AP

This event is exclusively for Women of Black, Brown, and Indigenous Origin.
Nourish your mind, body, and spirit alongside like-minded sisters in a safe and welcoming environment.

Feel free to bring any items that represent joyful moments from 2024—photos, drawings, personal keepsakes, or anything with special meaning to share during our circle.

Holistic practices like yoga, meditation, and sound healing have deep roots in indigenous cultures, yet we remain underrepresented in Western wellness spaces. This event is an opportunity to change that narrative and reclaim your wellbeing.

We look forward to celebrating, reflecting, and setting intentions for a new year full of joy, peace, and collective well-being.

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession – your presence is what matters most.

Join us for an afternoon of sisterhood and authentic connection as we create new generational patterns of healing and JOY.

AFRO-CENTRED MOVEMENT, DANCE & RHYTHMIC BREATH

We’re back with our our Afro-centred journey, rooted in rhythm, exploring the healing power of music, movement, dance, SOMA breath, and voice activation. Get ready for a vibrant fusion of worldly rhythms from the across the African and Black diaspora - including afrobeats, afro-house, amapiano, soul, jazz, funk, R&B, and more. Blending traditional and modern elements with cultural storytelling, we'll flow through a range of themes, energies and emotions, celebrating and honouring our roots, inviting deep connection, release, and spirits to soar, in a transformative and uplifting experience for all!

SOUND HEALING & ANCESTRAL MEDITATION

Harnessing the therapeutic powers of sound, from crystal bowls to drums, chimes and the rainstick, we will harmonisouly guide you into a deep state of relaxation, rejuvenation and peace. Through meditation we connect to the wisdom, guidance and love of our ancestors and express our gratitude.

PLANT-BASED SOUL FOOD LUNCH & BOTANICAL ELIXIRS

Vibrant, delicious and nourishing homestyle eats inspired by the rich flavours of the Caribbean and West Africa. Uplifting botanical elixirs courtesy of Three Spirit Drinks!

SOCIAL TIME

There will also be some hang out time at the end to chill, share about your experiences, and get to know each other a little more. We love holding space to come together in community, meet like-minded individuals and see new connections flourish :)

As the season of autumn encourages introspection and transformation, join us for a unique and soulful yoga workshop that blends mindful movement, ritual, and connection to help you align with the rhythms of nature and your inner self.

This workshop will include:

• Cacao Ceremony: Open your heart with a sacred cacao ceremony, setting the tone for inner connection and gratitude.

• Intention Setting Through Journaling: Reflect and set personal intentions for the season as we guide you through a journaling practice, helping you align your thoughts and energy with your goals.

• Oracle Card Pull & Aura Cleanse: Receive guidance from the universe with a collective oracle card pull, followed by a grounding aura cleanse using the healing essence of frankincense to clear energetic blocks and prepare you for deeper presence.

• Slow Sequenced Flow & Free Movement: Transition into a mindful, slow yoga flow that invites your body to stretch and release, eventually moving into free-form expression to connect deeply with your intuitive self.

• Sound Journey: The workshop will culminate in a beautiful sound journey, harmonized by the ethereal sounds of Bella & Georgie, who will be cannoning their sounds together to create a richly layered soundscape. This immersive experience will allow you to fully surrender, relax, and integrate autumn’s energy, leaving you in a state of deep peace and connection Come join us in this sacred space where movement, intention, and sound blend to create a profound sense of peace, alignment, and connection as we embrace the changing season together. All levels are welcome. Bring your journal and an open heart!

Workshops • Live DJs & Music • Epic Sauna Garden Party • Moving Connections • Hi vibe bar • Yummy food & Cacao • Day party with us in London

Welcome the turning of the seasons and embody the Autumn with one of the world's most nourishing & welcoming conscious communities...Ecstatic Dance UK EmboDAYfest is back, for one date only in 2024 & with indoor workshop space this time around!

Photo highlights from last time at bottom of page

Line-Up - The best international conscious DJ's, facilitators & musicians from across the globe & here in London:

Hall of Transformation: RENZO (Peru), Our Echo (Mexico), KINBANA (FR), RaChi / Julia Samel (UK), Khavita (Tamil), Simona Cutifani

Magic Den Workshops: Fulljoy Jam's George, The Goddess Dance, Kieran Pollit - Head to Heart, Tash Yoga Synergy Flow, Soma Breath w/Georgie, Venus's Deeper Connections

Our EPIC and highly accessible conscious day festival returns after the two amazing DAYfests in 2023; right here at The Bath House & Community Sauna garden in Hackney Wick!

EMBODAYFEST! A day festival without alcohol or drugs, full of love, connection, incredible music, workshops and movement... AND the (secret!) Sauna Garden Party!

12:15pm doors open - Grab a high vibe elixir, cacao (available all day by CacaoSol), healthy snack, lunch, tea, coffee or fresh sourdough pizza!

1:00pm - 10:30pm All day Embodiment & holistic programme begins

Hall of Transformation: Our beautiful main event space with a deliciously warm and powerful 9 speaker custom built surround sound speaker system, courtesy of EDUK & Giant Steps.

All sessions suitable for ALL! From 1pm

1:00-2:30pm - Moving Connections with Julia Samel

2:45-4:45pm - Our Echo: Ceremonial Ecstatic Dance featuring Simona Cutifani

5:00-6:00pm - RaChi: Activate & Elevate DJ Set

6:00-6:45pm - Khavita: Live Loop voice / Acoustic Songs / Movement Improv

7:00-8:30pm - RENZO ZONG: Peruvian Medicine Dance

8:45pm - 10:30pm - KINBANA: Wild Afro Closing Set

Civic Classroom - The Magic Den (indoors) from 1:30pm - All suitable for all ('Deeper Connections' adults only):

1:30-2:30pm - Georgie: Soma Breath - Embody your essence

2:45-3:45pm - Tash Yoga Synergy - Embodied Flow

4:00-5:00pm - Kieran Pollit: Head to Heart workshop

5:15-6:15pm - Venus: Deeper Connections workshop (over 18's)

6:30-7:30pm - The Goddess Dance: Embody Freedom

7:45-8:45pm - Fulljoy Jam's George: Embodied VOICE (Singing suitable for all)

Secret Sauna Garden (garden area open to all to relax/connect, whether you have sauna pass or not):

* *3:45 - 7:45pm - Unlimited Sauna (topless allowed, bottoms always on please) & NEW ice baths use - to those who've chosen that option!** In collaboration with London's best and most inclusive sauna community - Hackney Community Sauna Baths

**SAVE and don’t pay the booking fee - buy on our famous SUN•DAY mornings or Wednesday evenings at The Baths BEFORE or AFTER the weekly Ecstatic sessions**

Children: 0-4 years old can come for free and 5 -12 year olds for £9+ booking fee - Tickets available. All must be accompanied and supervised by an adult at all times please.

Indoor Workshop & Cafe Space - New for this emboDAYFEST - we shall have use and access of The Baths cafe & civic classroom spaces all day and until close, for the workshops (classroom), cosy indoor hangouts, plant based food and alcohol free refreshments. Lubo shall also be bringing his AMAZING CACAO!

We are thrilled to invite you to our special 1-Year Anniversary Day Retreat, hosted at the beautiful Good Hotel in East London!

This event is not just a retreat, but a celebration of resilience and joy.

Join us for a day filled with enriching activities that cater specifically to our unique needs and experiences.

We have an exciting lineup of classes and workshops including yoga, authentic relating, games, movement, sound healing and herbalism led by inspiring facilitators who understand and honor our journeys.

Treat yourself to soothing drop-in massages after our special rooftop yoga class, savor delicious food, and enjoy a variety of giveaways designed to uplift and pamper you. Including the chance to win a gifted Liforme yoga mat, worth £100!

We can't wait to see you there and celebrate this wonderful milestone with you!

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession – your presence is what matters most. There is also a payment plan of 3 installments available for the general admission ticket price.

THIS EVENT IS FOR EVERYONE!

AFRO-CENTRED MOVEMENT, DANCE & RHYTHMIC BREATH

We are back with our afro-centred journey through the healing rhythms of music, dance, SOMA breath and voice activation - set to a mix of worldly rhythms, focussed around black artists. You'll hear afrobeats, amapiano, afro-house, soul, jazz, funk, and more! Inspired by and in celebration of our own roots, we blend the traditional and modern, incorporating cultural storytelling as we move through a range of themes, energies and emotions to release and let our spirits soar in this transformative and uplifting experience for all.

SOUND HEALING & ANCESTRAL MEDITATION

Harnessing the therapeutic powers of sound, from crystal bowls to drums, chimes and the rainstick, we will harmonisouly guide you into a deep state of relaxation, rejuvenation and peace. Through meditation we connect to the wisdom, guidance and love of our ancestors and express our gratitude.

PLANT-BASED SOUL FOOD BRUNCH & BOTANICAL ELIXIRS

Vibrant, delicious and nourishing homestyle eats inspired by the rich flavours of the Caribbean and West Africa. Uplifting botanical elixirs courtesy of Three Spirit Drinks!

SOCIAL TIME

There will be an hour at the end to relax and get to know each other. Finding connections with like-minded individuals who share similar interests to you is always a bonus!

Join us for an enlightening in-person evening retreat at The Yoga Space London celebrating our one year anniversary.

This gathering is all about connecting with our roots and exploring the growth of our practice and life on and off the mat. Come together with like-minded individuals to dive deep into the essence of yoga. Let's breathe, stretch, and flow as we honor where we come from and where we are heading. Don't miss out on this unique opportunity to cultivate a sense of community and belonging.

BPOC Yoga Connect brings black, brown and people of colour together to learn, move and connect through yoga, creating room for exploration, self-development and community. Hosted by yoga teacher Shay. Sessions welcome all BPOC yogis, those who may be at the beginning of their yoga journey and/or individuals who want to delve deeper into their practice and build a community together.

Structure of the retreat:

16:00 - 16:15 Arrivals and welcomes

16:15 - 17:00 Meditation and Journalling with Katie @beinghumanwell

Break

17:15 - 18:15 Ashtanga Yoga with Kevin @Yogafusion_kevin

18:15 - 19:15 Sound healing with Georgie @soularspace_

19:15 onward Food, drinks and time to connect.

Tickets also include a free goody bag.

About the host: Shay Uwaibi (instagram: @coffeeskinyogini) is a yoga teacher of Nigerian heritage, who aims to empower students to explore their inner truth. Creating a safe space for all to come as they are, to know they are welcome and to be curious of what they may discover about themselves... and also have some fun with it!

Please bring comfortable clothing. Mats and props will be provided.

Tickets are limited. Photography may be taken at the event for social media. If you wish to not be on camera, do email coffeeskinyogini@gmail.com

Get ready to sweat and have fun at the first of many fitness 4 life evetns!

Hot Steppers UK and TSM Fitness have teamed up to bring you a Summer Fitness Event to remember!! 🙏🏾🔥

WHat’s included?

boxercise with darnell

step with ify

yoga with georgie and christa

networking and refreshments

Welcome to the first of many Fitness 4 Life Events happening at the Barking Sporthouse and Gym! Get ready to sweat, have fun, and meet like-minded fitness enthusiasts. Join us for a day filled with exciting workouts, expert-led classes, and valuable health tips. Not only will you be working out with incredible instructors, you’ll be vibin out to the sickkest tunes brought to you by DJ Zee🎵.

Whether you're a seasoned athlete or just starting your fitness journey, there's something for everyone at Fitness 4 Life Events. Don't miss out on this opportunity to boost your fitness game and have a blast doing it!

There will be FREE FOOD, DRINKS, GOODIE BAGS available for all attendees.

FREE CAR PARKING AVAILABLE 🚘.